We would be mindful of the diet. Not too much starches nor
sweets, but rather a balanced diet consisting of those things
that are nerve and blood building in the system. At least
one meal each day should consist of fresh-green-RAW
vegetables; such as carrots, lettuce, celery, tomatoes,
peppers, radishes, spinach, mustard, onions, and the like.
With such a salad there may be used mayonnaise or oil
dressings.
Keep the body active or BUSY in some activity AS the body
improves.
Do this, and we will find we will bring the better conditions
for this body.
Ready for questions.
(Q) What is the condition of my body at this time?
(A) As indicated, it is full of poisons from toxic forces -
as indicated by the sluggishness of the eliminating forces of
the body; liver, spleen, pancreas are all involved.
(Q) What is the cause of the purple lips?
(A) The circulation.
(Q) With what can the back be rubbed to relieve the
soreness?
(A) If we will remove these poisons, this will be much
stimulated - as we find - by the use of the vibrator, and
overcome such conditions. These are reflex and are not
primary or first causes.
(Q) What is cause of pains in right side?
(A) Clogging of the area, as indicated in the caecum, on
account of the toxic forces and the tendencies of the
clogging of the system.
(Q) Why do I have such severe pains around the heart?
(A) Produced by gases in the transverse and descending colon
area. They are reflex and gas pains.
(Q) What is cause and cure of restlessness?
(A) Nervousness and tendencies for the lack of
centralization of the mental capacities and abilities in a
constructive way and manner. If we remove the PHYSICAL
conditions, then the body may be able to CRYSTALLIZE the
activities into purposefulness in a given direction.
(Q) Should I use B.C. powders or is there a substitute
better?
(A) As we find, if we would use these conditions as we have
given here to stimulate the activities, it will be
unnecessary to use the powders or sedatives - that bring
ABOUT much of the toxic forces.
(Q) How may I control myself when nervous?
(A) By the use of those things that will keep the body from
BEING nervous; that is, by keeping the eliminations - not
acting in those directions that tend to make for poisons in
the system, and keeping the mind busy in a constructive way
and manner.
(Q) What will relieve the backache?
(A) Removal of those conditions that cause same, as we have
indicated.
(Q) Any advice that will help me to become a healthy normal
being will be appreciated.
(A) This, as we find, has been outlined for the body. And
if these suggestions will be followed in the way and manner
as indicated, we will find these will bring to the body the
proper conditions.
Do that.
We are through with this reading.
Copy to Self
Copy to Ass'n file
[GD's note: Your Aunt [303] has an outline of a nerve and
blood building diet.]
BACKGROUND
See Physical Rdg.
263-1 on
2/06/33 for severe headaches,
various other ailments.
5/31/34 Mother [
303] submitted questions, saying [
263] had
not followed her first rdg. and now it seemed her condition
was somewhat alarming.
REPORTS
11/02/34 See mother's rdg.
303-6 asking about [
263]'s little
boy, [
415], etc.
1/17/35 Mrs. [
263] wrote EC: "Will you be kind enough to
give me another rdg.? I know I haven't carried out the
others but would be only too glad to carry it out this time.
"I thank you for all you have done for me and hope someday to
repay you."
1/18/35 See Ck. Physical Rdg.
263-3.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation