(Q) Please outline a diet for the body.
(A) Well that the diet be that which is easily assimilated
for the body, and that will carry sufficient elements or
vitamins that create energy, vitality, resistance in the
system. These, then, will be found to be changeable, or
interchangeable, for the best for the body; as may be found
in these, though they may be altered from time to time:
Mornings - citrus fruits, or citrus fruit juices, or stewed
fruits, or cereals that carry much of the heart of the grain
- as in cut oats, preferable to rolled oats, or those of the
whole grain, or those of the Vitamin E grain, or brans, or
any of the dried cereals. Do not mix cereals with citrus
fruits, however, or take them at the same period. Following
such there may be had buckwheat cakes, or whole wheat cakes
and honey, or any of these characterizations.
Noons - well that a great deal of fruits and nuts be taken;
these will supply, in their variation, much that is building
food for the body.
Evenings - rather vegetables that are well cooked, with meats
that are of lamb, fowl or wild game, with plenty of the
glutens in this meal that partake both of the tuberous and
the leafy or pod vegetables. These make for a well-balancing
for replenishing to that which may be assimilated, but
without assimilation and proper digestion little may be
rebuilded or replenished in an active body.
(Q) What shall I do for my eyelids?
(A) Well that there be applied of evenings the scraped
Irish potato; and of mornings when this is bathed, bathe with
a weak solution of an antiseptic that will cleanse same.
This will bring a much bettered condition. This is local;
not necessary to be applied so often, after the applications
of the manipulations and vibrations are made, and packs.
(Q) How much sleep does the body need?
(A) Eight to twelve hours.
(Q) Are lemons good for the body?
(A) With other things; not alone.
(Q) In what manner may the body best relax?
(A) In a half reclining position.
(Q) What kind of bread should the body eat?
(A) The whole wheat is the better.
(Q) Is rye bread good for the body?
(A) Toasted is well, or very fresh.
(Q) How much water should the body drink each day?
(A) At least ten glasses.
(Q) Any further advice that will be of help to this body?
(A) As outlined, SEE self KEEPING in those balances
necessary for the replenishing and rebuildlng of the system.
Do that.
(Q) Is milk good for the body?
(A) Preferably malted milks, or dried milks - these are
better than the other kinds.
(Q) Would you recommend Clem as a dried milk?
(A) This is very good, but there are some better than this.
(Q) What is considered the best brand of dried milk?
(A) Borden's, or Mikelson's [?], or that known just as Dry
Milk.
We are through for the present.
Copy to Self
Copy to File
BACKGROUND
See
326-2 on
5/25/31 for continued advice in treating her tic
douloureux.
REPORTS
10/13/32 GD's note: A new rich Vitamin E wheat heart cereal
has just been put on the market, called E-lixir, and may be
obtained from Robert Collier, 330 West 42nd St., New York,
N.Y.
5/05/33 See
326-4.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation