(Q) What exercises should be taken to strengthen the muscles
in the abdomen?
(A) Let's get them cleansed first! and then we will give
you the exercise! Don't try to exercise when you're trying
to cleanse them, as you'd cause more irritation than you'd be
aiding the system? The exercise would be the CIRCULAR motion
of the hips and lower limbs, lying prone and swinging them
from side to side; these strengthen the muscles of the
abdomen, as would also the exercise of lying prone on the
floor, placing the feet against the wall and raising to the
hands, CIRCULATING the abdomen in the motions, circulating
both ways. These will strengthen the muscles of the abdomen,
and be less straining on the system than most any activity.
It is not easy to do, until you try it often!
We are through with this reading.
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BACKGROUND
See
340-18 on
9/12/32 for mucous [chronic] colitis, bad
cough, after effects of cold, etc.
REPORTS
1/09/33 See
340-20.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation