(Q) Please give me the foods I should eat at breakfast,
considering what the organs of the body can take care of
and also what the body needs for strength and energy and
the daily renewing.
(A) Let's take into consideration, as these are to be given,
the variations that are going to occur with the application
of these things suggested, - the variation in the correction
of the gastric flow from the liver, as well as the activity
of the pancreas and throughout the system itself.
These, to be sure, are those indicated most after these
changes have been accomplished. We would not change a great
deal from the present diet, until there has been at least
one or two of the colonic irrigations to purify the pockets
in the lower portion of the colon.
But citrus fruits, and especially once or twice or three
times a week the re-enforced cereals, - but mostly the whole
grain, especially oats - these well cooked, with little
sugar, but with milk or cream, or baked or cooked apples
may be taken at the same meal as the cereal; crisp bacon,
toast - or the salt or whole wheat bread. These are
preferable for the morning meal.
Noons - the juices, but with such as beef, mutton or fish.
Fish at least twice each week, even with the surroundings -
[a few miles from Atlantic Ocean] for there is needed the
reaction in the system of this nature of food. These with
plenty of vegetables should supply sufficient needs for the
body.
(Q) Should coffee be taken?
(A) It can be taken if this is desired, but not with milk
or cream.
(Q) What about tea?
(A) Tea might be taken when the body is resting - but this
is rather a pick-up for the body and does not last as long
with the body even as coffee, and coffee is more of a food
than tea.
Do these things.
(Q) Would the J. B. L. Cascade be better for cleansing the
colon: if so, when and how often should it be used and what
should be added to the water?
(A) Preferably this should be used as an aid, but the
colonic irrigation should be professionally given. For,
there are cakes that need removing - which can be done by
being able to take much more water than can be taken in a
cascade.
(Q) Are my teeth a contributory cause?
(A) Not in the main. There are times when they become
contributory, but not in the main. The salt and soda as
a massage, the rinsing of the mouth often with first
Glyco-Thymoline and then the next time with Listerine will
aid the gums, even in the throat here.
(Q) What causes the uneasy feeling about the appendix area?
(A) The pressure in the colon.
(Q) What can I do to cure Varicose Vein in right leg?
(A) Massage with an ointment made from Mullein juices with
Cocoa Butter and Oil of Butter. [
2/11/53 GD's note: Mr.
[
462] told me today that he has used this ointment whenever
swelling of vein occurs - has no more trouble.]
(Q) What can I do about the stuffing sensation in right
nostril and right side of head?
(A) As indicated, this is purely reflex. And when we
remove those disturbances in the lower portion of the colon,
cleansing the areas and changing the circulation with the
adjustments and massages, this should disappear.
(Q) Why are my feet always cold and what can I do to make
them more comfortable?
(A) They won't be cold if you get your circulation down!
Correct same by the use of the applications indicated; not
only the heat in the sacral but the osteopathic corrections
made there.
(Q) What type shoe should I wear?
(A) Those that are snug fitting but not too pointed, and
yet not too broad. As we find, those that carry CUSHIONS
in the inner sole are the better type for the body.
(Q) Give a good hair restorer for this body.
(A) None much better for this particular body than
Listerine.
(Q) What kind of mattress should I sleep on in order to
best relax my body?
(A) That which is not too easy, yet not too hard.
(Q) Considering the frozen foods, especially vegetables and
fruits that are on the market today, - has the freezing in
any way killed certain vitamins and how do they compare with
the fresh?
(A) This would necessitate making a special list. For,
some are affected more than others. So far as fruits are
concerned, these do not lose much of the vitamin content.
Yet some of these are affected by the freezing. Vegetables,
- much of the vitamin content of these is taken, unless there
is the re-enforcement in same when these are either prepared
for food or when frozen.
(Q) Consider also the steam pressure for cooking foods
quickly. Would it be recommended and does it destroy any
of the precious vitamins of the vegetables and fruits?
(A) Rather preserves than destroys.
(Q) When should I have another check-up in order to keep
up with the changes that will take place?
(A) In six to eight weeks.
But as we find, if there is the proper consideration, and
the proper application of those things suggested, WITH the
present attitude and resistance - unless other conditions
intercept - we should find the body RENEWING itself, and
being some several years younger. But act your age rather!
We are through for the present.
Copy to Self
Copy to Ass'n file
[Extract of Par. 33-A, 34-A above for loose-leaf book in
Library on Health Hints.]
(GD's note 1/06/42: An extra sheet enclosed for Osteopath.
Let us know which one you choose.)
BACKGROUND
See
462-13 on
7/02/40.
REPORTS
1/22/42 "I am taking my osteopathic tr. from Dr. C. W. Irvin
and coming along fine."
4/23/42 See
462-15.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation