(Q) Please give in full a blood building diet for my body.
(A) Those as indicated that have a quantity or an excess of
the calcium, and those that will make for a balance in the
iodines with the potassiums of the system itself.
Or in the use of Atomidine, or - more preferably -
occasionally Calcidin added as the medicant or medicinal
properties that make for addition of elements to the system.
Not taken haphazardly, yet not in such a manner that they
become routine. But those manners in which they are adding
to the system the necessary elements and influences for
corrective measures throughout the body itself.
Quantities, then, of the orange, the lime, the lemon, the
grapefruit. These should form a portion of the diet at most
ALL times. DO NOT combine cereals or starches of a great
nature with the citrus fruit juices.
Liver, tripe, pig knuckle. Such are those that will be body
and blood building.
Salsify, turnips, rutabaga, sweet potatoes, tomatoes, and
such natures are those that carry the vitamins necessary for
body-building with THIS body.
Seafoods in moderation, but sufficient to keep a balance.
Beef juices. Wine taken as a FOOD, not as a drink. An ounce
and a half to two ounces of red wine in the afternoon, after
the body has WORN itself out; that is, two, three, four
o'clock in the afternoon - or cocktail time. Take it as a
food, with brown bread. Not beer or ale, nor any of the hard
drinks - but RED WINE!
These, as we find, taken in combination with the regular
foods - and have three leafy vegetables to two of the pod
nature, or that ratio.
(Q) What can I do to relieve the cramps when they come
again?
(A) The applications of the heat, as we have indicated.
(Q) Must I continue with the Tonicine?
(A) This is well to take JUST before the time for the
menstrual periods; not too great a quantity, but taken as in
combination with the treatments or the manipulations would be
well.
(Q) What should be the dosage?
(A) Teaspoonful twice a day.
(Q) Any further advice for this body at this time?
(A) Be patient, be persistent. Keep the feet dry. Do not
be overexposed in the activities, especially with the FEET
getting damp or wet. These are hardships upon such
conditions, especially.
Hence the necessity of using, in the manipulative forces,
corrective measures to not only the limbs but to those bursae
in the heel, in the instep and the toes. These should be a
part of the treatments.
Keep the mind CONSTRUCTIVE, keep the balance mentally and
physically; and we will make for a NORMAL physical body,
giving an opportunity for a real expression through same.
We are through with this reading.
Copy to Self (two copies; one for Dr. Richardson)
Copy to Ass'n file
BACKGROUND
See
578-4 on
9/30/35.
REPORTS
7/18/36 She referred Mrs. [
1223] for a Physical Rdg.
5/06/37 She requested
413-7 for her mother.
9/28/37 She obtained Ck. Physical
578-6.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation