(Q) What diet?
(A) As given, beware of ACID-producing foods; that is,
beware of any white bread. Eat a good deal of potato peeling
- that is, like the baked Irish potato - but not any quantity
of the pulp. Do not use quantities of red meats. Preferably
for meats use fish, fowl or lamb - any of these may be taken
in moderation. Or an outline for the diet would be in this
manner, but this does not mean just this diet alone - to be
sure:
Mornings - citrus fruit juices, or the stewed fruits without
any quantity of sugar in same - but not at the same meal;
neither at the same meal should be cereal taken. Any of
these maybe taken for the morning meal, separate from one
another, provided not quantities of sugar are put on same.
Cream may be used, or if sweetening is desired - for all the
sweetening use honey, and honey in the honeycomb. Coddled
eggs maybe added as a portion of the first meal.
Let one meal each day, whether morning, noon or night,
consist of raw fresh vegetables; as tomatoes, lettuce,
celery, spinach, peppers, radish, carrots, any of these.
Slaw, from cabbage - both the white and red. Any of these
will be found well, or they may be combined together and
used with an oil or salad dressing.
The other meal should consist of well-cooked vegetables (and,
when meats are taken use those suggested above); and have
more that grow above the ground than below the ground. That
is, have at least three of the leafy vegetables to one below
the ground, or with the leafy vegetables there may be one or
two of the bulbous nature - as squash, beans, peas, etc., and
onions maybe considered among these (but eat these only
well-cooked, not raw).
(Q) In applying the Castor Oil packs, about how long a
period should they be kept on each time?
(A) After they have grown cold to the body, take them off
and - as given - at each period make TWO applications, see?
When the body is massaged off (because this is a quite greasy
task, you see), it would be well that soda water be used on
the skin - and it will be found, even from this, that poisons
will show in the character of the cleansing of the body -
it'll be somewhat yellow!
Do these, and we will make a normal, healthy body.
We are through for the present.
Copy to Self
Copy to Ass'n file
(See letter [which was enclosed] to Osteopath. The other
treatments should be clear so you may do them yourself; if
not, let us know. Let us keep in touch with you, anyway.
GD.)
BACKGROUND
10/09/34 See Physical Rdg. for daughter [
686].


Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation