(Q) Please give specific diet, what to eat and not to eat.
(A) We have given those NOT to eat. The rest should be
taken as indicated, those that make for a general and better
alkalin-reaction. This would be an outline, though it may be
altered to suit the tastes; bewaring of those things
indicated:
Mornings - citrus fruit juices or cereals. At least once or
twice a week it would be well to have cereals of the whole
wheat with barley, or that combined in Maltex is well
provided it is well prepared. DO NOT have cereals at the
same meal with citrus fruits or citrus fruit juices; though
they may be taken an hour or more apart, for their
combination with the gastric juices of the stomach of the
stomach produces rather an acid than an alkaline. Coddled
egg, the yolk of same but not the white, may be taken; and
toast with butter, a cereal drink, any of these may be taken
at the breakfast or morning meal.
In the middle of the day, or at least ONE meal a day -
whether in the middle of the day or in the evening - should
consist almost entirely of raw fresh vegetables; as tomatoes,
celery, lettuce, carrots, spinach, onions, radishes and the
like. These are more preferable to be taken with an oil or
salad dressing.
The other meal should consist of well cooked vegetables, in a
combination of three leafy to one of the pod, to two of the
pod to one of those that grow under the ground. If meats are
taken, only fish, lamb or fowl. No fried foods at any time.
(Q) What about cheese?
(A) Cheese is not as well for the body, this particular
body, as some others; unless it is fresh - and this is not as
palatable to the body as others. Yogurt and such
combinations, which arise as the basis for cheese, is very
good; especially for the colon condition. Honey in the
honeycomb, and only with the comb, should be the greater part
of that taken as sweets. A stimulation occasionally as of
wine with bread, not as a drink but just as a potion to bring
rest to the body. When taken it should only be taken with
rye or sour or brown bread.
(Q) Until I get better, when I have a headache what can I do
to relieve it?
(A) As we would find, if these are begun we will have very
few returns of the headache - which comes from this heaviness
upon the colon and the lacteal duct and the strain on the
system. But when these occur, those of salicylic acid are
the better; but keep away from these as much as possible.
(Q) Then there isn't anything really seriously wrong with
me?
(A) These conditions may BECOME serious; not serious in the
present.
(Q) Any other suggestions or advice for the body at this
time?
(A) As indicated, keep the proper attitude with these; that
is, apply those things suggested in the manner as indicated,
keeping the attitude of helpfulness in all of its
associations and relations, without animosity, and we will
find the better conditions coming for this body.
We are through for the present.
Copy to Self
Copy to Ass'n file
(See letter [which was enclosed] to Osteopath - also
Alkalin-diet list.)
BACKGROUND
2/29/35 "Since earliest childhood I realized that my entire
body as well as my mind at times was drugged with the poison
of fatigue from constipation... I have never recovered from
nerve exhaustion, low blood pressure and colitis (only for a
short time) coming back worse from the hectic, emotional,
poverty depressing years of want and suffering I have
undergone for years and years."
REPORTS
5/02/35 She obtained Life Reading
846-2.