As to the matter of the diets, these become naturally - with
the general conditions of the body - a necessary element or
influence. Do not ever take cereals AND grapefruit or citrus
fruits or pineapple juices at the same meal. Have the cereal
one day and the fruit the next; NEVER the two at the same
meal. For they form in the system, together, that which is
not beneficial - and ESPECIALLY not helpful for this body,
forming an acid that fattens the body. Coffee or tea should
preferably be without milk or cream, for again we find that
the combination of the acids - or the tannic forces, the
chickory, or the properties there are the food values to the
digestive forces - becomes disturbing, when combined outside
of the body. However, if milk and coffee are taken at the
same meal - but not combined before they are taken - the
gastric juices flowing from even the salivary glands in the
mouth so taking these CHANGE the activity so that the food
values of both are taken by the system, in the activity
through the alimentary canal.
Hence the morning meals would be occasionally the citrus
fruit juices, with occasionally an egg or a little whole
wheat or brown toast. These may be taken together or some
time apart. At other periods we would have cooked cereals,
and at others we would have dry cereals. These may be taken
with or without milk; preferably half milk and half cream.
Coffee or tea may be taken then at the same meal, but
NOT with the milk IN same. Little sugar, for this - as
indicated, of course - makes for an activity upon the
pancreas that, unless there is a great deal of physical
exertion, creates the tendency for the increase of
avoirdupois throughout the whole body itself.
In ONE meal each day - whether this be in the noon meal or
the evening meal (preferably the noon meal, however) - let
there be only raw vegetables or fruits. These may be taken
with or without dressing, dependent upon the tastes of the
body. And it is well that these be changed at times.
Do not eat white bread nor potatoes; though the skins of
Irish potatoes - whether roasted or boiled or baked - are
well for the body; for the salts that are in same close to
the peel will supply starch AND carbohydrates in a manner
that the activities of the Vitamin's A and D are in such
proportions as to build strength and vitality in the
structural portions, and in the tendons and the muscular
forces, such as to build resistance - and not build fat.
The meats would be preferably fish, fowl, lamb; occasionally
beef may be taken, but this should be in VERY small
quantities. Never any RED meat, unless it is well - WELL
cooked! Not that these become as deadened principles, but
when these are taken let them be rather for weight - that is,
through the digestive forces - than for the food values,
other than the active forces through the system itself.
Wines, or such natures, may be taken more preferably AS food;
not as those that would be taken WITH food. Hence red wine -
that is, Sherry or Port, or such natures - taken with sour
bread, or black bread, in the late afternoon - rather than
coffee or tea - is much more preferable; and it doesn't put
on weight, it doesn't make for souring in the stomach - if
taken in that manner; but not with other foods!
Do these, and be patient, be consistent. And we will bring
much better conditions.
Have periods of taking the adjustments and the treatments
along the cerebrospinal system. It is much better, for this
body, in taking the osteopathic adjustments, to have them two
to three times a week for three weeks; then rest from same
three weeks. They will be much more effective. However,
during the rest period, should there be the tendency for some
condition to arise requiring the treatment, then take same.
Keep the baths or the fume baths, as indicated, for periods
of the same way and manner. Take them in periods of four to
five, and then rest from them for a month to two months.
Then have them for a period again; once a week or once in two
weeks until four or five are taken again. But when taking
them, take them consistently, and these would be much more
effective in creating the coordinative balance between the
eliminating systems and the assimilating forces.
Ready for questions.
(Q) Can anything be done in the way of rejuvenation,
regarding operation for removal of organs?
(A) Only that as indicated, that makes for a stimulation to
produce - now - the proper eliminations and proper
assimilations to meet the needs of such conditions.
(Q) What will relieve constipation?
(A) Those things as indicated; not only the manner of the
diet but the manner of the treatments for the conditions
through the abdomen - as indicated, osteopathically.
(Q) For the spot below the right knee, that gives a great
deal of pain?
(A) As indicated, with the stimulations especially to the
lumbar area, when the circulation is aided, with the general
treatments there will be a great deal of improvement -
eliminating entirely the disturbance.
(Q) Following the suggestions given will aid in keeping the
weight down?
(A) As indicated here, the tendencies in that direction have
been taken into consideration in that outlined.
(Q) Also the clogged pores of the skin?
(A) This was among the first things suggested - the
application for same.
(Q) Any other advice for the body?
(A) Do these, as we find, as suggested. These would bring
the greater relief, and hence furnish the better physical
body for the mental and the spiritual manifestations.
We are through for the present.
Copy to Self
Copy to Ass'n file
(See letter [which was enclosed] with directions to
Hydrotherapist.
See letter [which was enclosed] with directions to Dr.
Thompson [John R. Thompson, D.O.].)
BACKGROUND
She previously secured Physical Readings for her son,
[
988], also Physical Rdg. for Mr. [
1071].
REPORTS
12/24/35 She secured Ck. Physical for severe chest cold -
See
1073-2.
1/03/36 Her son [
988] died and she couldn't get over grieving
for him.
See Ck. Physical
1073-3 on
2/11/36.
1/17/36 See HLC's ltr. of condolence under
988-13 Reports.
2/17/36 She obtained a Life Reading,
1073-4.
11/23/36 She obtained a Ck. Physical for a supposed goitre
- See
1073-5.
9/22/37 She obtained a Ck. Physical for kidney - rectum
trouble - See
1073-6.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation