Edgar Cayce Readings, 1073-3

(Physical Suggestion)

TEXT

EC: Yes, we have the body here, [1073]; this we have had before.
Changes in the mental and physical attitude and aptitude of the body have been experienced since last we had same here.
Under the varying circumstances, we find there should be an activity in which the self would be required to mingle with other groups, to use those talents within self as a means for aiding, helping others to UNDERSTAND themselves and their opportunities in the experiences of life to be helpful to others.
And in this manner may the body find within itself those helpful influences; in that as it aids others, it finds the greater help and aid to self.
This would require, then, that the body make, as it were, a budget of its time. Have periods of rest in the sunshine, the sand. Have periods for practice of its abilities in voice, in music. Have periods when it INTERESTS itself in those things that will ENABLE others to know something more of the beauties of life, something of those things that make for an arousing within the mental and physical forces of others of the beauties in nature, in music, in rhythm, in HARMONIOUS conditions in the experience.
And as the entity gives out, so will it make for that which will bring physical and mental reactions that will be as a stimulant, as a tonic, for its own better mental, physical and spiritual developments.
In the diets, and in those things that make for the BODILY affectations, as we have indicated, keep close to the alkalin-reacting foods. And when the activities of the body require other foods, do not mix sweets with starches nor make for a conglomeration of starches, carbohydrates, proteins, all at one meal!
To be sure, it will be necessary to FORCE self to these activities in the beginning; but make each period of the day a something worth while.
Thus we will make for the better conditions in the physical forces of the body.
Ready for questions.
(Q) Can anything be done to prevent gaining weight?
(A) As indicated.
(Q) Any spiritual advice?
(A) Not to self alone nor to self losses give away. Rather make of life and the love thou hast felt and shown, as an ENSAMPLE - as an example to others; that they may know the love thou hast to give, that is broken - yes, yet it may be amended most in GIVING same to others.
If you would have peace, MAKE peace in the lives of others. If ye would have harmony, MAKE harmony or harmonious experiences in the lives of others.
We are through.
Copy to Self
Copy to Ass'n file

BACKGROUND

She previously obtained two Physical Readings.
2/10/36 She wired from Florida: "Will be at ... time set. Gaining weight. Not convenient to get treatments. Can anything be taken from same? Still grieving [for son [988] who died on 1/03/36], cannot help it. Sorry to hear you not well. Anxious for Life Reading."

REPORTS

2/17/36 EC gave her Life Reading - See 1073-4.
11/23/36 She obtained another Ck. Physical - See 1073-5.
2/27/36 She sent letter of appreciation - See under 1073-4 Reports.
4/11/36 "Will you please send me your remedy and directions for taking for seasickness [4/15/36 I sent her extract from 887-2.]. There is a possibility that I may go on a short trip from New Orleans to Havana. I am sure to need it, as it makes me seasick just to think of it... I am again struggling to learn how to live without [988]. His death has done something awful to me. It seems to have changed completely all my ideals of everything. Try as I will I just can't reconcile myself to anything without him... Please do not lose patience with me, as I am really trying."
5/29/36 She referred her sister, Miss [1178], for a Physical Reading.
6/03/36 She referred her sister, Mrs. [1185], for a Physical Reading.
11/23/36 She obtained Ck. Physical for herself - See 1073-5.