(Q) Is there still vertebral pressure causing congestion
on my chest?
(A) We do not find that the vertebrae are out of alignment
in the present. For the weaknesses that have been indicated,
exercises need to be taken; as the gym exercise, as the
outdoor exercise. These should keep near normalcy.
Only occasionally, once in a month, once in two or three
months, have an inspection as it were, or a thorough
treatment mechanically by an OSTEOPATHIC adjustment manner.
And these should keep well in tune.
(Q) What is the congestion in my chest?
(A) Effects of sudden changes in environs, in activities.
If the normal exercises of the arms and upper portions of
the body are taken, we find that this condition will be cared
for - with the other precautions as indicated.
(Q) Is my heart in good condition?
(A) Very good.
(Q) Are my lungs?
(A) Very good.
(Q) How much sleep is necessary for me?
(A) Seven and a half to eight hours per twenty-four SHOULD
be the normal amount for this body.
(Q) Is smoking bad for me?
(A) With the high vibrations of the body, we find this
should NOT become too much a habit. An occasional smoke is
not so harmful; but with the high tensions, these effects
are not well - for this body.
(Q) Any further advice?
(A) These followed as we find should keep the body
physically fit.
We are through with this Reading.
Copy to Self
Copy to Ass'n file
BACKGROUND
See
1101-4 on
10/21/35.
11/15/37 A.M. She phoned questions.
REPORTS
Subsequent notations see under her Life Rdg.,
1101-2 Reports.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation