12/08/73 Virginian-Pilot article, re 1179-12, Par. 10-A:
TOO MANY VITAMINS ARE PURE WASTE
To Your Good Health, By Dr. G. C. Thosteson
Dear Dr. Thosteson: My husband thinks I've gone overboard
on vitamins. After his breakfast I give him 800 units of
vitamin E, a geriatric vitamin with minerals, 500 mg. of
vitamin C, a B-complex with C and B-12, and one, lecithin.
He is 55 and has angina and diverticulosis. I have him on a
proper diet and his cholesterol count is normal. I am
considering increasing the lecithin with another dose after
dinner. What do you think? Am I really overdoing it? - E.S.
Yes, I think you are, decidedly.
All the vitamins you are giving him are readily available in
any "proper diet."
One point which is frequently overlooked is the fact that
overdosage of some vitamins is not absorbed, and excess
amounts are excreted in the urine or stool. For example,
after a concentrated dose of B-complex is taken, the urine
becomes highly yellow from the riboflavin that is being
discarded by the body - wasted. There are no dollar signs on
it, but it's money going down the drain.
The minerals in the geriatric capsules also are plentiful in
any balanced diet. Finally, despite the clamor that vitamin
E is supposed to be good for almost anything that ails you,
scientific evidence makes the massive use of vitamin E
questionable.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation