(Q) What suggestions for eating to build better blood and
more vitality?
(A) Not that these would be all, but we would have these as
part of the daily diet:
Mornings - either citrus fruits with rice cakes and syrup or
honey afterwards; or cereals - whole wheat, cracked wheat,
cut oats or the like, with the yolk of an egg; and some
cereal drink.
Noons - whole combination salads; some days fruit, other days
vegetables; and broths with barley in same - these, of
course, altered from time to time.
Evenings - either fowl, fish or lamb; combined with the
greater quantity of vegetables grown above the ground, rather
than under the ground.
Being mindful that these are a part of the daily diet, the
body should build to a very, very good condition. For, as we
find, little is lacking save in keeping the proper attitude
towards conditions and appetites.
(Q) Are Unicap Vitamin Capsules advisable?
(A) As we find, here we would preferably use A and D
tablets, or the Vitamins as of One A Day Tablets, and one a
day is all that is needed to be taken.
(Q) Is liver advisable?
(A) Occasionally; about once or twice a week.
(Q) What foods should body avoid?
(A) As just indicated, let those foods outlined be a part of
the diet. Then, these being taken, the body will be avoiding
most of those that are not best.
(Q) What suggestions for summer? How and where would it be
best for her to spend the summer?
(A) Let that be rather the choice of the body for good
recreational activities, and most of that outside.
(Q) What other suggestions?
(A) Keep constructive attitudes, and we should bring better
forces for this body.
We are through with this Reading.
Copy to Mrs. [1158] - Air Mail, Special
Copy to Ass'n file
BACKGROUND
See
1206-11 on
3/29/40.
REPORTS
11/23/41 See
1206-13.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation