GD's note - extracting from book SCIENTIFIC WEIGHT CONTROL
[Continental Scale Works, 1925, Chicago], edited by
James M. Booher, M.D.
CALCIUM: Oyster Plant, carrots, salsify, jackets of Irish
potatoes, almonds, filberts, turnips, parsley, parsnips,
red cabbage, spinach, steel cut oats, whole wheat, whole rye,
halibut, cheese, onions, garlic, rhubarb, milk, raw cabbage.
IRON: Beets, whole wheat, whole barley, lettuce, spinach,
lentils, peas, green peas, red cabbage, carrots, asparagus,
yellow corn, ripe olives, unpolished rice, onions, black
berries, cherries, blueberries, strawberries, raspberries,
pears, loganberries, gooseberries, peaches, raisins, apples,
concord grapes, rare beef, calf's liver, raw egg yolk,
walnuts, almonds, beechnuts, rye, currants, cucumbers, red
wine.
PROTEINS:
Meats: Poultry: Sea Foods: Various:
Beef Chicken Fish All Game
Lamb Turkey Oysters Cheese
Mutton Duck Clams Eggs
Veal Goose Shellfish Nuts
Guinea Hen Mussels
Sea food is very fattening and should be avoided by persons
dwelling inland, especially where iodized salt can be had as
part of the diet. It is a safe plan to follow that these
high protein foods should not be eaten at the same meal with
starchy foods, and that more than one protein at a meal
should be avoided.
Starchy Foods: Irish potatoes, sweet potatoes, pumpkin,
Hubbard squash, beans, rice, noodles, spaghetti, macaroni,
bananas, oatmeal, wheat cereals, rice cereals, cornstarch,
lentils, pancakes, waffles, baking powder, biscuits, dried
Lima beans.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation