Each evening when ready to retire, massage the body.
Beginning in the central portion or the 9th dorsal, along
the spine, massage upward and out the arm lengths,
fingertips, around the arm, upward. From the 9th dorsal
then massage downward, over the small of the back, across
the sacral, down the limbs and especially along on the
sciatics, under the knees, wrists, and especially the feet.
For such massaging use a combination of equal portions:
Olive Oil
Cedar Wood Oil
Compound Tincture of Benzoin
Oil of Wintergreen
Shake these together and massage them each evening, not more
than what the body absorbs. Let the massage be just upon the
fingertips, but massage in a circular motion down the spine
and up the spine, circular motion around the arms and the
muscular forces.
Do this EVERY DAY for at least six weeks. Then leave off
for two weeks. And then begin again for another two to
three weeks.
At the end of the period of ninety or a hundred and twenty
days, we would give further instructions for further
corrections.
Use each day, also, the Radio-Active Appliance; this upon
the extremities. First one side, then the other; that is,
left wrist, right ankle; right wrist, left ankle. Let it
CIRCULATE the body, you see; go around and around.
In the massage, massage across the abdomen and around the
neck and the head, around back of the ears and especially
across the area where there are the centers to the salivary
glands, or in the joints of the jaw and the vagus center.
In the diet keep to those that are MORE alkalin; or this
as an outline:
Mornings - DO NOT use citrus fruits AND cereals at the same
meal, nor the same day even. Citrus fruits may be taken, or
whole wheat, crushed wheat, cut oats or the combinations as
in barley and wheat and the like for cooked cereal (as
Maltex), but do not combine the citrus fruit AND cereal.
Alternate these. These should be the morning meals, with a
little breakfast bacon occasionally; and egg. Tea or coffee
may be taken, but neither of these with milk or cream in
same.
Noons - preferably a combination of meat juices OR
vegetable juices, but do not put the two together! There
may be at times chicken broth with rice or barley, or there
may be beef stock with combinations of vegetables, but
PREFERABLY only vegetable juices OR meat juices.
Keep away from white bread and white potatoes! Yams, the
oyster plant, turnips, carrots, all of these that grow under
the ground may be a part of the diet. Those cooked, or the
vegetables in the evening - as body, as roughage for the
body.
Do this and after those periods indicated we will give
further instructions.
Ready for questions.
We are through for the present.
Copy to Self
Copy to Ass'n file
Copy to Mrs. [1268]
BACKGROUND
9/28/36 Letter from Miss [
1269] to EC: "...Have been hard of
hearing for at least 30 years. Can't understand anyone
talking unless near, but hear the sound. Have the ringing
and noise in ears, and cough some with catarrh. Eyes haven't
been feeling very good. My height is five feet 2-1/2 inches
and weigh 84 lbs. I just can't get fat. I am going to hope
and believe you can help me. I have a little arthritis in
my fingers. Guess I have everything that's going..."
9/28/36 Letter from Mrs. [
1268] to EC: "...Add to Miss
[
1269]'s reading a treatment for her bronchial trouble..."
REPORTS
10/16/36 Letter from Mr. [
333]: "...Thanks for the wonderful
readings for Mrs. [
1268] and Miss [
1269]. Both cases are
going strong with their treatments..."
11/24/36 Miss [
1269] referred her sister, Miss [
1296],
for first physical reading.
3/14/37 Letter from Mr. [
333]: "...Miss [
1269] is doing
fine..."


Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation