Then, during those periods when the weather does not permit
walking, take a gentle setting-up exercise; not too much at
first, - of the bending forward, but standing erect, hands
gently raised above the head, stoop; and as stooping,
gradually lower the hands on either side to the floor. Raise
the hands then and gently rise, standing straight, erect. Do
this two, three to four times, at least once or twice a day
when there is not the opportunity for the walking. This
in itself is a helpful exercise; for it makes for the
corrections, with the rubs and with the vibrator treatments,
as to better distribution of energies through the system.
And these with the diets and the added principles of those
things that are minus in the body in the present, will make
for better healthful conditions.
As to the diet, then, - drink PLENTY of milk, preferably
malted milk, with the yolk of an egg stirred or beaten into
a glass of the malted milk at least twice a week. Drink at
least one glass each day.
Have plenty of green vegetables rather than meats, but fish
and fowl especially are well, and the bony parts of these
rather than the fat or fleshy portions. No fried foods.
Three times a week we would take CALCIOS; preferably at the
evening meal, about the quantity as would be spread lightly
to cover a premium cracker.
Take two White's Cod Liver Oil Tablets each day; one at the
noon meal, the other at the evening meal.
Do these, and as we find we will bring the better conditions;
aiding the body in the general strengthening, and thus making
for a much better channel for the developing of the body
within the body.
As to the mental attitude here, - cultivate more that of
affability. Not that there is a finding of fault in the
present, but rather the condition of the general nervous
system has been such as to cause the least disturbance to
upset the body. SMILE and laugh often. Seek to find and
read those things that are of humorous natures, rather than
those that are morose.
Ready for questions.
(Q) Is there any throat disorder; if not, what causes the
feeling that there is a lump of mucous or some obstruction
in the throat?
(A) This is a hindrance in the circulation; and as we find,
with the exercises and the properties taken as we have
indicated, it should gradually disappear.
(Q) What causes aching under lower right front ribs?
(A) This is a fullness, in the lack of body-functioning
with the liver. Thus the changes as will be wrought by the
properties of the natures indicated, and all the exercises.
Do ALL of these things indicated, and not just part of them;
and we will find better conditions.
We are through with this Reading.
Copy to Self
Copy to Ass'n file
(GD's note 12/13/40: CALCIOS is manufactured and distributed
only by the Colloidal Health Products Corp., Attn. A.A.
Nichoson, Greenvale, L.I., N.Y. It is a syrupy paste that
sells for $2.50 a jar. According to the Readings it is the
best way of assimilating free calcium. Mrs. [23] took it
before [2015] was born.)
BACKGROUND
12/09/40 Questions submitted in 2nd mo. of 2nd pregnancy:
"What causes continuous discharge from vagina? Has foetus
developed normally to date? What diet to furnish child with
proper bone and teeth building foods?"
REPORTS
7/10/41 Mrs. [
1306] gave birth to another baby son - [
3634],
see his first and second Physical Readings.
4/18/44 See
1306-3 for herself.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation