(Q) What foods give energy to this body without adding much
bulk?
(A) Concentrated vitamins, of course, would give the most
energy; especially A, B, B-1 and G. After some few days
these may be taken in concentrated form, but as we are
flushing the system to rid the body of the toxic poisons, do
not being these under a week - if they are given in
concentrated form. But as indicated, as the appetite
returns, give these in the food values. Of course, such
vitamins are much preferable to be taken in the regular diet
and not concentrated - that's the lazy way to take things!
(Q) How much sweets should be taken by the body?
(A) Not too great a quantity. If taking sweets, use either
Karo or honey.
(Q) Are soft drinks alright for this body?
(A) No; for very few bodies, and not for this body either!
(Q) What remedy would you suggest for the rectal disorder?
[Hemorrhoids]
(A) The better eliminations, and the exercises each morning
before dressing and each evening when ready to retire. Stand
erect (with not shoes on, of course). Gradually rise on the
toes, raising arms above the head, and bend forward touching
the floor - if possible - not in the beginning. Gradually
raise the arms as the body rises, you see; and then bend
forward as far as possible - with the hands reaching toward
the floor.
(Q) Other than the exercise suggested, what may be done to
improve condition of feet?
(A) With the eliminations set up, the exercise morning and
evening if taken properly should correct the condition; as
will also be aided by the osteopathic adjustments in the
lumbar axis for those strains along the sciatic centers.
(Q) What make of shoe is best for this body?
(A) That as would be well fitted, of the cushion sole,
would be the better as we find.
(Q) What exercise should the body take in order to increase
the weight and help lungs?
(A) First, purify the system and let the exercises come
along afterwards; not while the body is being adjusted from
the conditions existent in the present.
Walking, of course, and working, is the best exercise.
(Q) Recommend some sport.
(A) Running, walking, golfing, fishing or the like.
(Q) What is the best laxative for the body?
(A) Foods, or course, are the better laxative. Fruits and
vegetables would be the better. Of course, as in the
present, those properties have been indicated to eliminate
the causes - as the poisons will e stirred more as the
corrections osteopathically are made. These properties are
to rid the system of the poisons already existent, and to
adjust the activity - through the principles of those
properties indicated - so as to correct the blood stream,
liver activity, pancreas, and the spleen as well as the
kidneys. Then after the Zilatone there is to be the flushing
of the system with the Sal Hepatica, see? This is for the
immediate condition.
(Q) What osteopath would you recommend for the body?
(A) Any that will cooperate and do just the things as we
have indicated.
(Q) Any other advice for the body at this time?
(A) With these corrections we will find quite a difference
in the disposition of the body also, and the attitudes will
be much better as the general improvements are shown.
But when one's liver and spleen especially are upset, as
here, the body is easily irritated.
There should be those practices of being and making self more
agreeable in all environs and surroundings.
We are through for the present.
Copy to Self
Copy to Ass'n file
(See extra sheet of directions [which was enclosed] for
Osteopath.)
BACKGROUND
4/05/41 Questions submitted besides those which got asked:
"Cause and cure for frequent headaches, shoulder and
backaches, cause of high fevers and sweats during past
several days."
REPORTS
6/09/44 See
2157-3, a second Physical Reading regarding his
physical and spiritual welfare while a flight engineer in the
Central Pacific.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation