(Q) What exercises would be suggested for keeping me near to
normal in weight?
(A) This may be done much more by the diet than so much
exercise; though exercise to keep certain PORTIONS of the
body normal would be very well.
Keep away from starches, cheeses, or such things of that
nature; and take the grape juice four times each day, about
half an hour before any meal is taken and at night.
Not too much of fats.
Then an exercise upon hands - with feet braced against the
wall - of ROLLING or circling the pelvis and the hips; this
taken once each day will aid the body in keeping the normal
weight, aiding also in keeping more symmetrical relationships
of the pelvis, the body, the abdomen and the eliminations.
(Q) Are the alimentary canal eliminations proper?
(A) With the applications, it is necessary that these be
kept a little above normal, - or a full evacuation once and
sometimes twice a day.
The taking of Olive Oil would be well for this body, in small
doses - half to a teaspoonful three to four times a day, for
periods of a week or two at the time. Leave off a few days,
then take again.
(Q) Any further advice?
(A) Do these things, if we would keep the better forces for
this body.
As for the cold and congestions, - we find that much better
conditions may be caused in the present if there would be the
taking of about half a bottle of the Chill Tonic, - about two
teaspoonsful each day, morning and evening, until about half
a bottle is taken. This will add to the better
coordinations of the circulation in heart, liver, lungs and
kidneys. Grove's Tasteless Chill Tonic, they call it - but
it isn't very tasteless!
We are through with this reading.
Two copies to Self (one for Dr. Irvin)
Copy to Ass'n file
REPORTS
Question answered [in 2330-2] without being asked: What
causes drainage for
2-3 days before menstruation? Have
adhesions been dissolved?
1/30/42 See
2330-3.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation