(Q) Please give any exercises that would be helpful in
keeping my body healthy?
(A) We would give two forms of exercise that would be well;
one to be taken night and morning, the other to be taken not
so often - only about twice or three times each week.
Of morning upon arising take the head and neck exercise.
Sitting erect, bend the head forward twice, slowly; then
back; then to the side - first one side than the other.
Then circle the head and neck slowly, first one way, then
the other - about four times.
When ready to retire of evening, lie straight and then raise
the body two to three times; if possible, not drawing up
feet. This will not be practical at first, but will
strengthen the muscular forces across the lumbar area,
as well as through the abdomen. Then follow this with the
head and neck exercise.
Then about twice each week, - standing, rise on the toes,
with the hands being raised high above the head as the body
rises on the toes. Then, with the hands extended straight,
swing the body to each side, as if attempting to turn the
body around; slowly but very positively.
Do these.
(Q) Are cigarettes in moderation harmful to me?
(A) Rather in most cases, as well as here, these would be
beneficial in moderation. True, they add a poison - but it
is of such a character that it is active upon the nerves so
as to be beneficial in digestion, as well as in quieting the
nerves.
(Q) Is alcohol in moderation harmful to me?
(A) All forms of alcohol are HARMFUL; especially anything
made with hops!
(Q) From a physical standpoint, would it be wise for me to
stop work?
(A) Wouldn't be wise. You might slow down, but not wise to
stop entirely - in the present.
(Q) Any other advice?
(A) A great deal might be given as to the spiritual or
mental outlook. This the body understands. Keep that
attitude of creative influences. For "as ye sow ye reap"
is in the mental as well as in the physical. That ye think
ye become, as that ye absorb ye become. Keep the mental
attitude creative.
We are through for the present.
Copy to Self
Copy to Ass'n file
REPORTS
5/25/42 Reply to Questionnaire:
ASSOCIATION FOR RESEARCH AND ENLIGHTENMENT, INC.
Virginia Beach, Virginia
INDIVIDUAL CASE REPORT
Date of Reading: June 14, 1941 Case No.:
2390-1
(1) In your opinion did the analysis of the Reading cover the
condition?
Yes.
(2) Give symptoms of condition described correctly?
Continuous backache [for about 18 months prior to reading].
(3) What was the physician's analysis of this condition?
No physician necessary.
(4) Have the suggestions given in Reading been followed
exactly as outlined?
Yes.
(5) For how long?
Approximately six months then when needed.
(6) Describe the extent to which improvements have resulted?
Complete recovery.
(7) Comment:
Everyone who has an ailment should have a reading.
Date: May 26, 1942 Signed: [
2390]
(Use reverse side if necessary)
11/12/43 See
2390-8, a Check Physical Reading for after
effects of false conception.