(Q) Would appreciate outline of an ideal daily diet at this
age and for the near future.
(A) Mornings - whole grain cereals or citrus fruits, but
these never taken at the same meal; rather alternate these,
using one on one day and the other the next, and so on. Any
form of rice cakes or the like, the yolk of eggs and the
like.
Noon - some fresh raw vegetable salad, including many
different types. Soups with brown bread, or broths, or such.
Evenings - a fairly well coordinated vegetable diet, with
three above the ground to one below the ground. Seafood,
fowl or lamb; not other types of meats. Gelatine may be
prepared with any of the vegetables (as in the salads for the
noon meal), or with the milk and cream dishes. These would
be well for the body.
(Q) Shall we continue with the vitamins Dr. Muffett
prescribed?
(A) If you like. But why overtax the body, if you are
giving sufficient in the diet? provided you prepare the body
so that it may assimilate same?
(Q) Would piano lessons be more helpful than dancing at this
time?
(A) Be more helpful; though there should be occasionally the
dancing.
(Q) Any other advice?
(A) Do keep the spiritual attitude of the entity
constructive. Let this be a part of the program, to feed the
spiritual body. For food value is needed for the spiritual
body as well as for the mental or physical body.
We are through with this reading.
Two copies - one for osteopath
Copy to Ass'n file
BACKGROUND
See
3224-1.
REPORTS
5/15/44 See
3224-3.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation