Every week for at least a month to six weeks, have a Swedish
massage. Don't be afraid to get in the steam room. You need
to inhale some of the steam into your nostrils as well as
into your lungs. Not too long, to be sure, the first time.
but be in the steam, not your head poking out of a cabinet
but in the steam - only a minute to two minutes at first,
then the time may be gradually increased. After this have
a thorough massage, kneading the limbs and torso, the area
around the lungs, the back of neck and head. All of these
should be kneaded, not so much adjustments as a good massage.
Not too much pinching but rolling, as it were, in the
circular motions with the hands. For such a massage use an
equal combination of Olive Oil and witchhazel. These will
tend to separate, but shake together until it is thoroughly
mixed each time before using, and massage thoroughly into all
portions of the body. Do knead from the left side, the area
of the stomach, toward the right side, pulling up the upper
portion of the liver; so that we empty the stomach well.
And we will change these conditions so that the end of the
esophagus will "up" a bit and the stomach will empty much
better. Also give particular reference to feet and limbs.
The toes should have particular attention, especially under
the toes and the bursa in front of feet, and the Achilles
bursa also in the heel. Massage the oils into these areas
thoroughly.
When these have been given four to six times, then begin
taking Calcios three times each week. Just eat a whole wheat
cracker thinly spread with Calcios, preferably at the noon
meal.
Also at the same time begin taking KalDak as a tonic and
also as a supplement to the digestive forces; for many of the
vitamins needed in the diet. Take a heaping teaspoonful once
each day except on Sundays - skip those. First dissolve it
in a little hot water and fill the glass with whole milk -
that is, shake up the bottle of milk with the cream still on
it and use this.
Do change the environment.
In the matter of the diet, keep plenty of raw vegetables;
as water cress, celery, lettuce, carrots, mustard, onions,
radishes and the like. Not necessarily all of these at any
one period but some of them every day. Often prepare these
with gelatin - about three times a week, for gelatin also
is needed in the body. Grate them, slice them, dice them,
changing their manner of preparation so as to to become
objectionable.
Don't be afraid of having troubles this or that time - you
won't! Know that whatever you want you can have. For the
Lord loveth those who love Him and He will not withhold any
good thing from such.
Ready for questions.
(Q) Is there likelihood of bad health in March?
(A) If you are looking for it you can have it in February!
If you want to skip March, skip it - you'll have it in June!
If you want to skip June, don't have it at all this year!
We are through for the present.
Copy to Self
Copy to Ass'n file
(Calcios is distributed by The Colloidal Health Products
Corp.; Atten. A. A. Nichoson, Greenvale, L.I., N.Y.
KalDak is distributed by the KalDak Company, Hollister
Building, Lansing, Michigan and sells for $2.50 a package.)
BACKGROUND
1/14/44 Questions submitted via brother, Mr. [
3062]:
PHYSICAL READING - [
3564], ..., OHIO.
1. Is there likelihood of bad health in March? How can it be
avoided? How should it be treated?
2. How can I overcome anemic condition?
3. Any suggestions about the feet?
4. How can circulation be improved?
REPORTS
1/17/44 P.M. See
3564-2, her Life Reading.



Edgar Cayce Readings © 1971, 1993, 1994, 1995 by the Edgar Cayce Foundation